This week's guest is our very own host, Kat Langdon! Our guest host Laurel Tubman steps in to turn the tables and ask Kat about her journey as a vocalist, her most memorable performances and what led her to create Big Voices.

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Sparx is Canada's premiere female beatboxer and a force on the global beatbox scene. In her first international competition she came in second, representing Canada and clearing space for more women in beatboxing. Sparx and Kat sit down in Kat's living room to chat about discipline, practice technique, vocal health and the importance of building a community. They also get right into technique and the foundations of beatbox - so get ready to try it for yourself!

Follow the show on Twitter: @BigVoicesPod and like Big Voices on Facebook

Follow Sparx on Twitter: @sparxBBX and Facebook

Watch our latest YouTube video - Who is the greatest diva of all time?

Music in this episode:

1. Sparx - Canada - 4th Beatbox Battle World Championship (YouTube - BEATBOX BATTLE)

2. Sparx vx Bellatrix - 1/2 Final - 4th Beatbox Battle World Championship (YouTube - BEATBOX BATTLE)